Fruits to lower high cholesterol and keep triglycerides stable

Whenever cholesterol is discussed, it is very important to remember that this is one of the important molecules that the body requires for its normal functioning and that, in addition, it is one of the main substances that help produce hormones, vitamin D and others that help digest the food.

On the other hand, for health reasons and in view of medical recommendations, it is extremely vital that cholesterol is maintained at the appropriate level, since when it rises in the body, it can generate serious and various types of complications.

Triglycerides are important in maintaining health, as long as their saturated levels are below 150 mg/dL. Getty Images. – Photo: Getty Images/iStockphoto

Now, it must be understood that this molecule is divided into two. According to the United States National Library of Medicine, Medline Plus, there are two kinds of cholesterol: LDL, which is known as bad and accumulates in the arteries, forming a plaque that blocks blood flow to the brain, and HDL. , the good one, which collects the LDL and takes it to the liver to be processed.

It is important to remember and emphasize that good cholesterol has the ability to remove bad cholesterol molecules from the bloodstream. Thus, This must be taken to the liver, since it is processed there naturally to eliminate it from the body.

Now, it should be noted that good cholesterol levels must be high and it is thanks to a balanced and healthy diet that this can be achieved. In turn, this will help regulate circulation and eliminate cholesterol that affects the body.

For its part, the antagonist of this story is bad cholesterol, which is harmful to the body because its excess of these molecules in the veins and arteries can cause accumulation of itself, causing one of the most complicated cardiovascular diseases, atherosclerosis. .

Therefore, the National Heart, Lung, and Blood Institute of the United States indicated that if cholesterol begins to cause health complications, it is because people have bad habits in their lives that are unhealthy.

Fast foods are factors that help accumulate cholesterol in the bloodstream. – Photo: Getty Images

Triglycerides are a type of fat and it’s the most common type in the body that comes from foods, especially butter, oils and other fats that you eat, according to MedlinePlus, the US National Library of Medicine.

However, if you regularly eat more calories than you burn, particularly from carbohydrate-rich foods, you can have high triglycerides (hypertriglyceridemia) and having a high triglyceride level can increase the risk of heart disease, such as coronary artery disease.

In fact, the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education, and research, explained that a blood test can reveal whether your triglycerides are within a healthy range:

  • Normal: less than 150 milligrams per deciliter (mg/dl), or less than 1.7 millimoles per liter (mmol/l).
  • Limit: 150 to 199 mg/dl (1.8 to 2.2 mmol/l).
  • High: 200 to 499 mg/dL (2.3 to 5.6 mmol/L).
  • Very high: 500 mg/dl or more (5.7 mmol/l or more).
High triglyceride levels can seriously affect health, especially the heart. – Photo: Getty Images/iStockphoto

However, there are foods that have properties in common that help control cholesterol and triglyceride levels. Among them are the following.


This food, besides being very tasty, helps eliminate toxins and, among them, substances such as cholesterol and triglycerides, since their properties help to eliminate them in the liver.


This fruit is perfect for reducing bad cholesterol levels and triglycerides, thanks to the fact that they provide a small amount of calories to the body. Likewise, this fruit has regenerative capacity thanks to the fact that it is a great cellular antioxidant.


It is essential within the diet to correct cholesterol levels because it contains dietary fiber within its vitamins C and E and its potassium. These substances also help combat constipation.

It should be remembered that the information provided in the above content is not a substitute for medical advice and, on the other hand, the best thing to do is consult a health expert.

The article is in Spanish

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