What vitamins should women take after the age of 60?

Specialists recommend periodic check-ups and even supplementation in the face of some shortages.

The vitamins necessary for the proper functioning of the body are obtained from a large source of food such as fruits, vegetables and unprocessed grains.

However, it is not always enough, which is why specialists recommend periodic check-ups and even supplementation in the event of some shortages.

“Our intestines become less efficient as we age, particularly as we reach our 60s and 70s, and that limits our ability to get enough nutrients from food,” said Diane McKay, a nutrition researcher at Tufts University in Boston.

B12 vitamin



B12 deficiency can be detected by blood tests. Photo Shutterstock.

According to the National Academy of Medicine of the United States, better known as the Institute of Medicine, Vitamin B12 deficiency can cause dementiaso it is necessary to check the levels of vitamin B12 and take supplements if necessary.

What foods contain Vitamin B12? Clams, liver, trout, cheese and sirloin, among others.

Vitamin D




Although there are foods that provide vitamin D, it can be obtained naturally from sunlight. Photo Shutterstock.

Researchers in the area found that vitamin D can reduce chronic pain, protect against cardiovascular disease and even reduce the chances of getting cancer. The source that provides the most this vitamin is sunlight, although the body’s ability to obtain it naturally decreases as the years go by.

Food sources containing Vitamin D? Tuna, mackerel, liver, cheese and egg yolk.

Omega 3

Experts propose incorporating fish twice a week to achieve optimal levels of Omega 3. Photo Shutterstock.


Experts propose incorporating fish twice a week to achieve optimal levels of Omega 3. Photo Shutterstock.

In recent times, different studies have linked omega 3 fatty acids with the brain benefits, from better blood flow and increased cell growth to improvements in mood and memory. However, old age makes these cells slowly lose the ability to absorb them, which endangers the most important sector of the body.

Optimal food sources containing Omega 3: flax oil, salmon and walnuts.

The article is in Spanish

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